Do you know what helps to stop rapid aging, cancer and heart disease?
Antioxidants do! An antioxidant is a molecule capable of slowing or preventing the oxidation of other molecules, which can help our body’s cells from being damaged by free radicals, thereby help to...
View ArticleThe nutritional group of lipid fats
Fats are, without a doubt, the most important energy source of all foods. Necessary for peak physical and mental function, fats should comprise a high percentage of our total calorie intake. Yet fats...
View ArticleUncovering the truth behind cholesterol
Why is it so common to have elevated cholesterol these days? Even though many cases may be due to an inherited tendency to produce excess amounts, elevated cholesterol is often caused by an unhealthy...
View Article‘Thunder Thighs’ – not such a bad thing for cardiovascular morbidity?
Can thigh size predict an increased risk of heart disease or premature death? A recent study published in the British Medical Journal (BMJ) has found that having a smaller thigh size is actually...
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The Beauty of Simplicity ~ An Interview with Kevin McDonald
Recently I travelled home to NZ for a family wedding. During my visit I was shopping at a health food shop and purchased a little book called “Learn to Listen”. I read the book and was fascinated with...
View ArticleThe Five Absolute Worst Foods You Can Eat
There are no “bad” foods, right? Only food you should eat in moderation? Well, not really. The following foods are so bad for your body that I really can’t see any reason to eat them. Not only do they...
View ArticleHow to reduce your chance of getting Cancer by 50%
Here is some vital information for you that can literally save your life, save you from dying from cancer; not just from getting cancer, but from dying from it. Dr Mecola came across this absolutely...
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Do you know the amazing benefits of Cinnamon and Honey?
The variety of the benefits of cinnamon and honey may amaze and surprise you. Due to the incredible composition of enzymes and its preservative-like nature, honey is the only food on the planet that...
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